Deep breathing, diet and exercise and journaling are which type of coping skills?

Deep breathing, diet and exercise, and journaling are classified as adaptive coping skills because they actively promote positive mental and emotional health. These techniques help individuals manage stress and anxiety by enabling them to cope with challenging situations in a constructive manner. Adaptive coping skills are characterized by their ability to lead to healthier outcomes, enhancing well-being rather than avoiding problems or relying on negative behaviors.

By engaging in deep breathing, individuals can reduce stress and foster relaxation. A balanced diet and regular exercise contribute to physical health, which is closely tied to mental well-being. Journaling allows for emotional expression and reflection, facilitating a better understanding of thoughts and feelings. These practices collectively support resilience and effective coping strategies, making them valuable tools for maintaining mental health.

The other options involve strategies that either do not facilitate long-term well-being or may be unhelpful in managing stress and emotions effectively. For example, defense mechanisms tend to involve unconscious processes that protect an individual from distress but might not resolve the underlying issues. Short-term strategies often provide immediate relief but do not contribute to long-term coping. Nonadaptive strategies are generally ineffective and can lead to negative outcomes. Thus, the correct classification of deep breathing, diet and exercise, and journaling as adaptive highlights their role in fostering healthy coping