What type of food is most likely to provoke a GERD episode?

Spicy foods are known to be a common trigger for GERD (Gastroesophageal Reflux Disease) episodes. This is because they can irritate the esophagus and increase the production of stomach acid, which can lead to heartburn and discomfort. Many individuals with GERD report that consuming spicy foods exacerbates their symptoms, making them feel more intense or frequent.

On the other hand, vegetables, whole grains, and lean proteins are generally considered to be gentler on the digestive system and less likely to provoke GERD symptoms. Vegetables are typically low in fat and high in fiber, which can actually help with digestion. Whole grains provide important nutrients and fiber, promoting overall digestive health without excessive acid production. Lean proteins, such as chicken or fish, also contribute positively to a GERD-friendly diet as they tend to be less fatty and aggravating to the stomach. Thus, spicy foods are the most likely to induce a GERD episode compared to the other food types listed.